You know when you feel all bottled up inside? Like the overwhelm is just there under a thin surface pretend calm- an ocean of pain under a blanket of suppressed feelings? You weren’t meant to live like that. Your emotions are your heart’s way of communicating needs, pain, fears and desires. If you don’t listen, they get bottled up, stuck in lonely chaos, affecting your emotional, mental and physical health. Always seeking a release or outlet when they aren’t heard they will lead to chronic illness, depression, constant anxiety, isolation and all manner of addiction. Listen in- you listen by feeling them. That’s when you speak their language. Listen. Feel. It’s your best medicine... pinky swear.