The practice of listening in to your SOUL and creating intimacy with yourself, leads you to knowing how to have your Man open his heart to you in ways that have him feel completely devoted to you. People often ask, "I know I need Self-love but how do I make it real?"

How does self-love descend from your head into your heart?

Self-love descends into your heart when you are willing to look into what others would look away from. When you are willing to meet shame with acceptance, understanding, a listening ear, compassion and truth.

Self-love is your own gentle friendship with your own self. Your unwillingness to flinch, judge, belittle, shame or humiliate the parts of you you feel most humiliated for having.

You know— those dark parts we shudder to think we have—the jealous feelings, the real, ugly, anger, the inner needy taker, the insecure hater… the sellout, the part of us that is in a grey zone when it comes to integrity… the fears, the little child crying…

If you shame those aspects of yourself which is what self-rejection does (you reject those parts of you)... they will never get the ONE thing they need to come back into wholeness… your own LOVE.

Remember that whatever you don't listen to within yourself, gets shouted out to everyone else around you.

Today, gift yourself the space to listen in to any and all feelings, and keep asking your heart why it feels this way—no fixing, no numbing, no telling your heart what it should feel.

Being listened to is one of the most powerful forms of LOVE.

You are always loved,

- Gio

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